How can you monitor my progress?

Once you join, you'll receive a Success Journal, which allows you to keep track of your training. We also encourage you to track your diet as well. In your book, you can write down your goals for specific workouts and weightlifting moves, and track your progress over the course of several months. Your Success Journal is your key to your success, because you will always know what weight to use for a particular workout and how you should gauge your intensity. Only through logging can you truly track your improved performance over time. You’re expected to bring your Success Journal with you to each class!