How many days per week do I need to train?

That depends upon your fitness goals. Some want to get into the best shape of their lives and their CrossFit workouts are the only “sport” they play. For them, four to six times per week is the norm. For others, two or three times per week is enough, especially if you play other sports on a regular basis. The amount of time training can also vary throughout the year, so what’s good for you now may change in six months.