That just won’t happen. Sure we lift weights. Almost every day; however, what you won’t see is day-in, day-out heavy lifting that requires your muscles to get big to lift the increased loads. Because our weightlifting is incorporated into overall conditioning, the high-rep sets mixed with the gymnastics and metabolic conditioning forces your body to become more lean and strong, not big and bulky. Our strict “lifting only” workouts are few and we mix these up throughout the program to help you develop strength and proper form.
The muscle heads seen in most gyms get that way by focusing too narrowly on bodybuilding and unnatural metabolic enhancing drugs. If you really want to get big, you'll have to bodybuild. And we don't do that. On top of that, you'll have to use steroids. And we won't tolerate that in our gym.
CrossFit, combined with a healthy diet, will allow you to lean out and get strong. Not big.
Comments