CrossFit Ocean City

NEVER LIKED RAMEN OR GATORADE - YOU WON'T EITHER AFTER WATCHING THIS VIDEO!

Tons of people eat processed foods and don't think twice about it. Whole, natural foods should be our aim, if not the only type of food we put into our bodies. Click HERE to see a video and read up on what happens when you compare the digestion of processed vs. whole food side-by-side. Oh, and don't watch this before eating.

CROSSFIT OCEAN CITY'S FEBRUARY EVENTS

CrossFit Ocean City

Calendar of Events

February 2012

 

Date	Event	Time	Location	Registration Required
Wed., Feb. 1	Mobility Challenge Begins	Anytime	Anywhere	Yes
Sun., Feb. 12	Possibility Workshop	2-7pm	CFOC	Yes/ $35
Wed., Feb. 15	Guest Day	All Classes	CFOC	No
Thurs., Feb. 16	Spiritual WOD	7:15pm	CFOC	No
Tues., Feb. 21	Dr. Zia Presents: Simple Solutions to Wellness.	6:30pm	CFOC	Yes
Wed., Feb 22	7 Week Nutrition Challenge Kick-off Meeting (Mandatory for Participation in Challenge)	6:45pm-8pm	CFOC	Yes
Thurs., Feb. 23	Eat Well, Feel Well! Seminar	6:30pm	Ocean Pines Community Center	Yes/ See Lora
Mon., Feb. 27	7 Week Nutrition Challenge Begins			Yes

 

 

 

POSSIBILITY WORKSHOP - SUNDAY, FEB 12th

Non-members welcome if you pre-register with Kelley!

kelley@crossfitocmd.com

CARBS MAKE YOU FAT, NOT FAT

You've all heard us tell you this before, but most of you don't want to believe it. Click HERE for a graphic that explains why.

Also, there's a nutrition seminar with Jeremy Mullins (registered dietician working on his PhD in biomedical science, part owner of CrossFit Thunder in WVa, and the CrossFit HQ nutrition guru) coming up on February 18th at CrossFit Nation in Easton. Send an email to Leah to get signed up - crossfitnation@gmail.com.  Cost is $100.

ARE YOU PREPARED TO FAIL?

If you're not prepared to fail, then you're not ready for CrossFit. Despite what one may think, failing is part of CrossFit. In fact, I've learned more about failure and how to handle failure during my past six years of doing CrossFit training than any other endeavor in my life. How is that? Because I get humbled by every workout. I get challenged by every movement. I see the power of coming up short in front of a group of people and then picking myself up so I can keep on moving. CrossFit is about challenges, but if you're so worried about always being first, always being on top, always having perfect form, always knowing the movements, and always being the best, then you won't progress, embrace, and enjoy fully the CrossFit experience.

I saw this post from Seth Godin the other day and it really applies to CrossFit training. Click HERE. Put yourself out there. See what you're capable of doing. Risk a little of your ego to get more fit, more healthy, and become a better person.

Shelly rows with George, age 76, who has hydrocephalus (water on the brain). Two years ago he could barely walk into the gym without assistance. Today, George lives independently and can do so safely. He trains regularly -- in regular classes. Is he scaled? You bet. But he's not afraid to fail. Because of that, he's able to do things he only dreamed of before he started CrossFit -- deadlift, squat, row, press, and even run a bit. If you're not sure if you can handle CrossFit because you think it's too hard, or you have an injury, or whatever excuse you can come up with, just talk to George.