CrossFit Ocean City

KEEP IT UP, LORI!

Lori's first Crossfit Workout. 

(click image to enlarge)

New Class Time

Join us for Group Classes on the first and third Satuday of the month at 9am and on Sundays in October at 3pm.  Call to reserve your spot and confirm location.

SUNDAY GROUP WORKOUT! KRISTEN, LISA, & DAVE SURVIVE NASTY GIRLS. GREAT JOB!

(click image to enlarge)

FIGHT GONE BAD!

At the last minute, we were able to round up an impromptu crew for our own Fight Gone Bad group workout.  While we did not participate directly in the affiliate-wide Fight Gone Bad workout, CrossFit OCMD contributed to support CrossFit LA.