RUNNING DISTANCES AND CROSSFIT

In about 90% of our CrossFit workouts, we run 400m and 800m distances.  These are fairly straightforward, short, and hard.  On those days when you see 5k and 10k for time posted as the workout of the day, most of us often wonder how we'll ever measure the distance, much less get out there and actually do it.  Measuring a course by car isn't all that fun.  Now, you can go online to www.favoriterun.com and design your own course online.  I did one for a 5k boardwalk run not too long ago.  It works great!