All of CF Ocean City's trainers (except for Steve) took a roadtrip to Northern Virginia for a day-long Concept 2 Indoor Rowing Foundations Certification led by Angela Hart. The training was superb and Angela, with her years of rowing, teaching, and CrossFit, is one of the best! If you ever have a chance to attend the one-day course, then make it a priority. Your performance with the Concept 2 rower will improve immensely. Check out the course schedule by clicking HERE.
Erick, Angela, Kelley, Ann, Sandy (from Canada), Lorie, Troy, and Lynne.
Angela Hart and Troy Selph on Concept 2 rowing slides, which provide an on-the-water sensation to indoor rowing and require coordination when working with two or more rowers linked together.
Are your kids addicted to sugar? Are you the enabler? Check out this post by Skip Chase of Mt. Baker CrossFit. Click HERE.