We had a few dozen CrossFitters and their families come out on Saturday afternoon for the group WOD and cookout. It was a beautiful day - for a mile run, knees to elbows, kettlebell waiters walk, tire flipping, walking lunges, and crab walks! Oh, and the food was awesome too! We also got to know four new friends from CrossFit Nation in Easton who came down to join us. Leah, Aaron, Sean, and Amber were a great addition to our CrossFit fun and it was nice to spend some time with them and their families.
We had four teams of four do the rotating station workout.
