Judy put in a solid 12 weeks of work in our Ultimate Gift of Fitness Program. Not only did Judy up her training, but she lost 10 pounds of fat and gained 5 pounds of lean muscle mass. The Zone Diet works if you put into it the work required. For some, the weightloss is dramatic, for others the process takes longer, but either way, the changes do show and the effort is worth the results. For someone going through some really tough times personally, dealing with stress, and sticking to the Zone and the training regimen, Judy did a heck of a job! Way to go!
Judy before and Judy after.
