ILLUSION OR REALITY?

Illusion is doing CrossFit without the nutrition piece and expecting exceptional results.  Reality is doing CrossFit and getting in the Zone with the right food in the right quantities at the right times of the day while sticking to this plan over a determined course of time.  For Jess Waterman, her CrossFit journey began in October.  While she experienced gains in strength and conditioning, she didn't maximize the return on her training until she plugged the Zone Diet into her routine. 

Jess began our Ultimate Gift of Fitness Program on March 29th with about 30% bodyfat.  She did her final weigh-in and measurements on Tuesday, June 16th.  In 12 weeks, Jess lost 18 pounds of body fat, lowered her bodyfat percentage to 23% and lost 13.25 inches throughout her body (4 inch in the hips, 3 inch at the waist, 2.5 inch at the chest, and 3 inches in the thighs).  Check out the difference!  WOW!

  

  

Jess before (left) and Jess after (right).  If you want to make this kind of change in your body composition, then plan to eat right and work hard.  This is twelve weeks of intensity at its best!  Congrats, Jess, on a job well done.

"My results have been surprising and exciting.  I mean, I knew from seeing others who had been through the 1st UGOF how effective it could be, but I didn't really believe it would work that well for me.  My body has changed, I feel so much stronger, and so much more comfortable in my own skin.  I am so proud of the discipline I have demonstrated to myself over the past few months.  I really could not imagine that I would be able to make such dramatic changes in the way I eat and perceive food."  - Jess Waterman