We have a couple of women rugby players who CrossFit with us regularly. Dayna has been with us for about six months and Kristi, a fellow teammate, recently began CrossFit. These girls are tough, put out 100% each and every time they train, always listen to coaching cues, study the videos online, practice the skills, and never give up when the WOD gets hard. Quite simply, rugby players make good CrossFitters!
Dayna (left) takes stock of her bar before going for a few more reps, while Kristi (right) executes a near perfect sumo deadlift high pull.
