And the winners are . . . all of them! Congrats to the twelve CrossFitters who took on the challenge of adhering to the Zone Diet and upping their training by one extra day per week for 12 weeks! The results with improved health and fitness were remarkable across the board.
Kate, Judy, Mendy, Holly, Hilary, Doug, Linda, Lora, Dayna (kneeling) and Val (also kneeling). Missing are James and Jess, who were out of town for the final event.
The final UGOF WOD begins.
