WebMD just published "Diet Beats Drugs for Diabetes Prevention" in its latest newletter. Well no kidding? Really? That's what we've been saying all along with regard to the Zone Diet. It's all about maintaining the proper hormonal balance and response to the macronutrients we eat. Control blood sugar and you control type 2 diabetes, or eliminate it altogether.
Are you "In the Zone?" Do you have questions about the Zone Diet? Have you read CrossFit Journal Twenty-One that's included in your Success Journal? Do you log your food in the daily food logs that are included in your Success Journal? You don't have to wait until the next Food for Fuel Seminar to get started. All the information is right in front of you. You just have to read, ask questions, and get started on the path to healthy eating.
Doug before going on the Zone and Doug after 3 months on the Zone. Improved body composition, improved workout performance, and overall improved health. Doug's blood work showed vastly improved cholesterol and triglyceride levels.
