Introduction to the wall ball shot.
CrossFit training provides excellent offseason conditioning for sports teams. Several of the Worcester Prep girls recently started CrossFit. We still have room for more young athletes who want to improve their overall conditioning whether they're training now for a sport in the spring or want to add to their current training. We always start with the basics and build from there. Classes for high school young athletes meet on Mondays and Wednesdays at 6 PM. Contact Steve at 443-235-5649 to register.
