Alicia worked hard on the deadlift/pullup WOD last week. You can see her here back on her deadlift bar while the others were still working on their pullups. The WOD, which came from the CrossFit.com mainsite, went as follows:
For time:
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups
For many, this WOD tore hands and resulted in days of DOMS recovery. How did this WOD affect your mental toughness and what were the physical effects, if any, on your body? Post to comments.
