The WOD included 500m rows and 5RM sets of front squats. Hilary stayed consistent with a 1:54 average 500m row times and excellent form on both the front squats and rows throughout the five-round WOD. Hilary strives for excellence and pushes herself to get better at all things CrossFit, but not at the expense of good form. Way to go Hilary!
Thought to ponder: Would you sacrifice good form on a movement just to get a faster time? Discuss in comments.
