Lora kissing the mat, or just full range of motion on her pushup? OK, full range of motion. Lora can do full plank pushups, but she scaled automatically to use her knees to complete her set of pushups once form broke down. This is a great example of "CrossFit Maturity," which means she knows when she must scale without someone telling her to do so.
Do you exercise "CrossFit Maturity", or do you just plow through a WOD with wild abandon wrecklessly performing crappy reps until a trainer catches you? Fess up in comments!
