Join us for class. Our doors are open. Next class is Friday, 6pm.
It took three paramedics to get Graig to class. Here he is (third from the left) post workout. He did awesome and you will too. Come on in for a great workout and a great time.
If you know you're planning to drop in, please shoot us an email just so we know you're coming. Since all CrossFit training is scalable to ability and general physical condition, there's no need to worry that you'll get your butt handed to you. You might, but you also may discover a whole new way to workout! One that changes your life and view of fitness forever.
