“Do not let what you cannot do interfere with what you can do.”
—John R. Wooden
(1910-); retired basketball coach, author
These are great words to apply to your CrossFit training. Simply put, if you can't do the movement, or do it as prescribed, then scale! Remember, CrossFit is for everyone, but not everyone is tough enough to do CrossFit. Be proud of the fact that you are a CrossFitter and that you excel each and every time you do a workout!
And a huge welcome to our newest member of the CrossFit family - Ayven Josiah Browne, born today, 3/18/10, at 5:24 a.m. 6 lbs 15 oz, 19.5 inches long. Congrats to Van and Lisa on this special day!