So, what do we do in the Advanced Classes that make them advanced? Sometimes we ramp up the WODs. On Thursday night, we combined "Diane" and "Fran" -- "Dianafran". The rep scheme was 21-15-9 rep rounds of Deadlifts (155#), Handstand Pushups, Thrusters (95#), and Pullups. A real tough one. We scaled down the deadlifts from 225# in order to keep up the intensity. Overall winner was Steve F. with a time of 15:32.
Next Advanced Class is Saturday morning at 7 am. Regular Class on Saturday remains at the 8:15 am time slot.