Randy and Steve F., both members of the OC Beach Patrol, hit it hard during the Advanced Class on Thursday night.
So, what do we do in the Advanced Classes that make them advanced? Sometimes we ramp up the WODs. On Thursday night, we combined "Diane" and "Fran" -- "Dianafran". The rep scheme was 21-15-9 rep rounds of Deadlifts (155#), Handstand Pushups, Thrusters (95#), and Pullups. A real tough one. We scaled down the deadlifts from 225# in order to keep up the intensity. Overall winner was Steve F. with a time of 15:32.
Next Advanced Class is Saturday morning at 7 am. Regular Class on Saturday remains at the 8:15 am time slot.
