This was one of the best Olympic lifting seminars I've been to. Fantastic coaching by Coach Chris Wilkes and his sons, Cody, Cain, and Coard. Many thanks for their time and the effort they put into the program. Great to see old friends from CrossFit Rehoboth and CrossFit Ft. Meade, too. All in all, a fantastic way to spend a Sunday - improving on our clean and jerks and snatches.