Guest Speaker Series Presents - Dr. Moyer on "Weak Links in the Body"
Thursday, 9/29, @ 6:30. Light refreshments. Cost - $10
Food For Fuel Seminar - "Hot Tips and Tasty Treats" with Kelley Rakow
Friday, 9/30, @ 11:30 - 12:30. Cost - FREE
Savage Mud Run - Saturday, 10/1. Not really a CFOC event, but there's a discount for CrossFitters who sign up at the gym. Cost is $40 payable at the event (we're not collecting for this). For more info, click HERE.