This month our gift to all of you will be increased strength. Sure, we train with weights, do weightlifting WODs with both high and low reps, and we emphasize moving loads across the range of programming we do weekly. Rather than our standard approach to CrossFit methodology, we're adding to this month's training a strength bias. What this means is that every day you'll be exposed to strength training followed by a shorter period of metabolic conditioning.
This combined, dual approach will do several things for you. First, since it's different than what you're used to seeing with our programming, there will be a varied stimulus. Second, we can all use increased strength regardless of where we are (or think we are) in our overall training. Along with this will come goals. Each day, you'll have to come prepared to class knowing you're prior performance on that lift where you'd like to be by the end of class. This is easy for those who keep log books (you do this anyway) and will be somewhat challenging for those I can't get to keep a log book (you know who you are). Third, if you're in a rut of sorts with your training, this will get you over the hump, off the plateau, or just motivate you in a new way.
As for the associated metcon piece, it will be somewhat shorter, but that doesn't mean it will be any less challenging than you've seen in the past.
Embrace the training this month and we guarantee you'll see some new results.