Dee working on her back squat form so she can go heavy, hard, and fast later on.
We often see people afraid to get under the bar and move the load. Going heavy is the right thing to do so long as the form is solid. Working on lifting when the lifting WODs post rather than just skipping it is the right thing to do. WOD shopping shouldn't be something you do -- ever! If the workout looks hard, has a skill you're not good at, or involves some slow lifting, get to the gym and don't let your lizard brain take over and cause you to miss out.