THE NEW - It's January and we're seeing quite a few new members in the gym. So nice to see new faces and people experiencing CrossFit for the first time. Our Guest Day from last week brought in well over a dozen folks that would not have experienced CrossFit otherwise! Of those who came in, we hope to see you on a regular basis and thank you for checking out our gym and all we have to offer.
THE CREW - New Year's Resolutions abound with the rest of the crew and, fortunately, for them CrossFit continues to be a huge part of their health and fitness. To The Crew, our hat is off to you. It's why we continue to love what we do and strive to offer the best coaching we can -- both on and off the floor.
THE USED TO BE - For some, CrossFit is just too hard, too expensive, or just not for them. Too hard means not willing to train two, three, or four hours a week to make significant impact on overall health and fitness. Yes, CrossFit is hard, but ask yourself what in life worth having isn't hard? For those who find it too expensive, all I can offer is that paying $140/month for huge gains in fitness while guided by well-trained coaches (try getting that type of coaching via personal training and see what you'd pay) may seem on its face expensive, you have to balance what that costs versus other wants and needs in your life. Everyone has a budget, so you have to decide how much your health and fitness is worth to you. We can't do that for you. If it's just not for you, then you either tried it and it's (a) too hard, (b) not convenient (c) or you're just choosing not to make time for it. We get that, but again it's a choice between being fit and not. For those who honored their program agreements to the end, we commend you for sticking it out. For those who didn't, well . . . you didn't.
For those who have fallen off the wagon and need to get back to training, check out THIS POST (click the link) and see if it pertains to you. I think it does.
