Nothing like doing some overhead work followed by a little fun with the sleds. The goal was to see just how heavy a sled you could push for 25 yards. The heaviest sled was about 430 lbs for the men and about 230 for the women.
« NEVER LIKED RAMEN OR GATORADE - YOU WON'T EITHER AFTER WATCHING THIS VIDEO! | Main | BIGGEST LOSER'S BOB HARPER WEIGHS IN ON CROSSFIT »
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341d182953ef0168e73747f4970c
Listed below are links to weblogs that reference FRIDAY NIGHT LIGHTS - SLED PUSHING:
Comments
Like us on Facebook
Contact Us
- Visitors Click link at top for info
- 10815-A Grays Corner Road, Berlin, MD 21811
- Phone: (443) 235-3207
- E-mail: info@crossfitocmd.com
About CrossFit Ocean City
CrossFit Ocean City Training Staff
Success Stories
CrossFit Ocean City Community Information
About CrossFit
- CrossFit
Click here for the CrossFit.com main page - Just starting CrossFit? Click here for more info...
- Foundations
- What is CrossFit?
- What is Fitness?
Nibbles and Bits
- Nibbles and Bits
Info about healthy eating and nutrition
