CrossFit Ocean City

A LITTLE TIRE FLIPPING

We had some fun flipping tires last week. Great to spice up a workout!

DOING "HOPE"

I've coached "Hope" twice during the past month. Both times were practice runs to get our members used to doing the workout, ease the jitters about a new benchmark WOD, and to stir up interest in signing up and participating in the fundraiser that took place today. Even for those members who didn't sign up to do the WOD today, many contributed to the cause that enabled us to raise over $4,100 for St. Jude's. All in all, it was a fun day -- enhanced by the fact that CrossFit Salisbury was able to join us and add some energy to the box.

"Hope" WOD raises over $4100 from CFOC alone

CF Salisbury and CF Ocean City together for "Hope" Fundraiser

CrossFit Salisbury joined us today for the "Hope" Fundraiser workout. It was a blast getting together with another affiliate and going through this together. CrossFit Ocean City raised over $4100 dollars and CrossFit Salisbury hit over $2500. Thank you to everyone who contributed to this very worthy cause.

If you competed in the workout, you may go online to hope.crossfit.com and enter your score under your profile.

CROSSFIT FOR HOPE FUNDRAISER - THIS SATURDAY, 6/9

 

We've raised almost $1500 as of today, but we need your help to reach our goal. If you haven't signed up to do the WOD, do it today and donate what you can when you do. If you can't make the workout, please support someone doing the workout, or just donate to the team generally. It's easy! Just click the "Be a Sponsor" above and follow the steps. We will not collect money at the event. All donations must be done online.

For those doing the workout on Saturday, the gym will open at 8 am. At 8:05, we'll go over the workout standards one last time and then send the first heat off at 8:15. 

Remember, Reebok will be there selling gear as well. Bring your family and friends.

WHEN "SOMEDAY" BECOMES TODAY

"Someday, I'll be able to do that."

"How about today?"

"Really?"

"Yes, right now."

"Uhhh.... "

"I'll show you how."

Everyday, we turn "someday" into today. By teaching necessary skills, assessing practice, and providing encouragment, we give students the opportunity to move beyond what they think is possible to what is possible. 

Sara Pugh getting high on her first rope climb!