Box jumps tend to be one of the more challenging movements and they never get easy. Once they do, you just up the height of the box. They require stamina and cardiovascular endurance as well as coordination. Throw these into any workout and they can crush you.
When Hal isn't training in the gym or spending time with his wife, Mandy, and young son, he can be found running his business, Creative Wealth Management, which strives to assist others with their financial needs, or leading others in fellowship.