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Team WODs are a great way to practice the principle of sharing the load. Today, teams of 7 completed the Broomstick Mile. We added a twist: instead of 400m runs, teams complete 400m sled push.
It was heads down and go from start to finish! WOW!
Pete, Steve, and Peggy digging deep
September 03, 2012 at 01:42 PM | Permalink
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