Main CFOC Workout of the Day: Monday, 5/25/09

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Monday, 5/25/09

Team Round Robin Memorial Day Fundraiser

Rowing

Pullups

Burpees

Wall Balls

Situps

The entire workout is set up so that all abilities will be able to perform the movements with their team. Details of the workout will be explained prior to starting the event.

May 24, 2009 at 07:39 PM | Permalink

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