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Wednesday, 7/8/09

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

ALTERNATE WOD:

Complete as many rounds in twenty minutes as you can of:
4 Pull-ups
6 Dumbbell Shoulder Press
8 Kettlebell swings with appropriate scaled load

July 07, 2009 at 09:15 PM |

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