Main CFOC Workout of the Day: 10/31/09 - CrossFit Ocean City WOD

10/31/09 - CrossFit Ocean City WOD

5k Run

Meet at the Ocean Pines Sports Core (indoor) Pool parking lot at 7:30 instead of at the gym. We’ll run from there. If the weather is bad, then meet at the gym. ONLY ONE CLASS TIME TOMORROW - 7:30 A.M.

October 30, 2009 at 06:06 PM | Permalink

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