Nov 12, 2009

“Filthy Fifty”

 

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood/35 pounds
50 Walking Lunges
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions/goodmornings
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Comments

[Colby]

Can we take the burpees out? darn darn darn!