In a time limit of 20 minutes, do as many rounds as possible of:
5 Clapping Pushups
10 Hollow Rocks
15 Double Unders
(NO 5:45 A.M. CLASS DUE TO WEATHER)
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341d182953ef01287784ed52970c
Listed below are links to weblogs that reference 2/10/2010:
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Like us on Facebook
Contact Us
- 10815-A Grays Corner Road, Berlin, MD 21811
- Phone: (443) 235-3207
- E-mail: info@crossfitocmd.com
About CrossFit Ocean City
CrossFit Ocean City Training Staff
Success Stories
CrossFit Ocean City Community Information
CF Kids Ocean City
About CrossFit
- CrossFit
Click here for the CrossFit.com main page - Just starting CrossFit? Click here for more info...
- Foundations
- What is CrossFit?
- What is Fitness?
Nibbles and Bits
- Nibbles and Bits
Info about healthy eating and nutrition
Comments