Bottom-to-Bottom Tabata Squats
8 rounds of Squats where you do as many squats as you can for 20 seconds followed immediately by a 10 second rest; however, when you rest, it must be done at the bottom of the squat while holding good form.
Follow up by shovelling as much snow as you can for 15 minutes.
If you do your Tabatas out in the snow, please send pics to steve@crossfitocmd.com!
Comments