In a time limit of 4 minutes, perform your 1 rep max load clean and jerk. Take as many reps as you need, but you only get 4 minutes.
1 Minute of Rest
In a time limit of 4 minutes, perform as many air squats as you can.
1 Minute of Rest
In a time limit of 4 minutes, row as many calories as you can.
Your score equals the sum of your 1RM C&J + your number of air squats + your calories rowed.
Comments