Main CFOC Workout of the Day: 3/3/10

3/3/10

1RM Snatch

1RM Clean and Jerk

Start by working skills for both lifts followed by a few sets to warmup for your 1RM. Then make three attempts for a one-rep-max lift for both the snatch and the clean and jerk. For the clean and jerk, you may do either the push jerk or the split jerk, whichever will get you the most load overhead.

March 02, 2010 at 08:50 PM | Permalink

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