21-18-15-12-9-6-3 rep rounds of:
Front squats (go VERY heavy!)
Abmat Sit-ups
(compare to July 7, 2009)
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Now I know Steve is baiting me. This was the epic thing that destroyed us last year. See you at 545!
Posted by: Benj A D | July 06, 2010 at 09:41 PM
Ahhh.. but did you get DQ'd? Steve disqualified Ann and my wods because we took the bar out of the rack rather than clean it from the floor. He must have been fired up that day. No worries, you are WAYYYY stonger than last year. You'll do fine!
Posted by: Kelley - CF Ocean City | July 06, 2010 at 09:50 PM
Nope, no racks here.
Posted by: Benj A D | July 07, 2010 at 07:48 AM