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Saturday, 7/30/2011

CrossFit Total

(click the link to read in detail and prepare for the WOD)

1 RM Back Squat

1 RM Shoulder Press

1 RM Deadlift

You get three attempts at each lift after a progressive warmup session for each lift.  This WOD usually runs more than an hour to complete, so be prepared to run over.  Also, please ensure that you show up on time.

July 29, 2011 at 07:48 PM |

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