For time:
1200m run
1 round of 5 pullups, 10 pushups
800m run
2 rds of 5 pullups, 10 pushups
600m run
3 rds of 5 pullups, 10 pushups
400m run
4 rds of 5 pullups, 10 pushups
200m run
5 rds of 5 pullups, 10 pushups
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