WODs for 1/23 - 1/28

Monday 1/23

Five rounds for time of:
12 Wallball shots, 20 pound ball
12 Toes-to-bar

Tuesday 1/24

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Wednesday 1/25

"Diane"

For time:
21-15- and 9 reps of:
Deadlift 225
Handstand Push-ups

Thursday 1/26

For time:

150 Burpees

Followed by Clean and Jerk practice

Friday 1/27

5-5-5-5-5

Back Squat

5-5-5-5-5

Bench Press

Saturday 1/28 - note - gym closed today - all staff away at training

6 rounds for time of:
Run 400 meters
25 Burpees