Monday 1/16
3 Rounds of:
50 Squats
5 Handstand Pushups (sub 10 dumbbell shoulder presses)
10 Hang Power Cleans
Tuesday 1/17
Timed 5k Row
followed by: Skill work on a lift you need work on
Wednesday 1/18
3 Rounds of:
400m Run (or 500m Row)
50 situps
15 Deadlifts (bodyweight/ 3/4 bodyweight)
Thursday 1/19
Team WOD (teams of 3)
Run 400
Row 500
50 Squats
Friday 1/20
"Jackie"
1000m Row
50 Thrusters (45/30)
30 Pullups
Saturday 1/21
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Deadlift (95/65)
Front Squat (95/65)
Push Press (95/65)
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