Monday 1/9
5-5-5-5-5
Back Squat
followed by:
A timed 500m Row (go in heats if you need to balance this out)
Tuesday 1/10
3-3-3-3
Power Snatch
followed by:
AMRAP 15 mins of:
7 Power Snatch (75/45)
10 Burpees
250m Row (or 200m Run)
Wednesday 1/11
Review of bodyweight movements in the WOD
"Tabata Something Else"
8 Tabata rounds (20 on/10 off) for each of the following in order:
8 Tabata rounds (20 on/10 off) for each of the following in order:
Pullups
Pushups
Situps
Squats
Thursday 1/12
Timed 2000m Row
followed by:
5-5-5-5-5
Deadlift
3-3-3-3-3
Wide grip deadlift
Friday 1/13
"Lynne"
5 untimed rounds of:
Max Rep of Bench (load = bodyweight)
Max Rep Pullups
Saturday 1/14
"Team Cindy"
Teams of 2 perform alternating rounds of Cindy
AMRAP 20 mins of:
5 Pullups
10 Pushups
15 Squats
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