Monday 2/20 (Stay tuned to email/website for possible cancellation of 5:45 am due to weather)
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Tuesday 2/21
3 x 1000m Rows with 90 second rest between efforts
Work on handstands and handstand holds
Wednesday 2/22 (NOTE: NO 7 PM CLASS THIS WEEK)
3 Rounds for time of:
10 Deadlifts (bodyweight)
50 Double Unders (sub tuck jumps)
Thursday 2/23
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
(possibly doing the Open WOD as an alternative and/or at 6:30 class)
Friday 2/24
Clean and Jerk 1-1-1-1-1-1-1 reps
(possibly doing the Open WOD at 5:30 class)
Saturday 2/25
3 Rounds for time of:
1000m Row
50 Thrusters (45/30)
30 Kettlebell Swings
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