For this week, we're going to follow the mainsite programming on CrossFit.com. Click HERE. The WOD posts each night at 8 pm. Feel free to check there, or just show up. For those days noted as "Rest Days", understand that we'll do a WOD from either the Hopper Deck or put together a Team WOD for that day. Rest Day does not mean a slack day at CFOC.
Reminder - the gym will close at 11 am on Friday, 4/6, and reopen on Monday, 4/9. No Friday night or Saturday classes in observance of the Easter Weekend. If you're forced to miss a day of training as a result of this, then you're directed to run a 10k at some point during the weekend.