Monday 6/4
5-5-5-5-5
Back Squat
followed by:
A timed 400m Run
Tuesday 6/5
3-3-3-3
Deadlift
followed by:
AMRAP 15 mins of:
10 Deadlifts (185/115)
10 Burpees
200m Run
Wednesday 6/6
Review of bodyweight movements in the WOD
"Tabata Something Else"
8 Tabata rounds (20 on/10 off) for each of the following in order:
8 Tabata rounds (20 on/10 off) for each of the following in order:
Pullups
Pushups
Situps
Squats
Thursday 6/7
Timed 2000m Row OR 1 mile run
followed by:
5-5-5-5-5
sumo deadlift
3-3-3-3-3
Wide grip deadlift
Friday 6/8
"Lynne"
5 untimed rounds of:
Max Rep of Bench (load = bodyweight)
Max Rep Pullups
Saturday 6/9
"Hope" Fundraiser - no regular class. Come out and support the Hope fundraiser beginning at 8 am.
Comments