WODs for 7/16 - 7/21

Check the online schedule for changes to classes while most of the training staff is away at the CF Games

Monday - 7/16

3 Rds for time:
800m Run
50 Thrusters  (45/30)
30 Pullups

Tuesday - 7/17

AMRAP 12 mins of:
10 Power Snatches (75/45)
12 Pushups

Wednesday - 7/18

"Diane"
21-15-9 rep rounds of:
Deadlifts (225/155)
Handstand Pushups

Thursday - 7/19

For time:
1 Mile Run
1 Rope Climb
1 50m Sled Push (135#)
1 min Handstand Hold (ok to break up)
1 min 225# bar hold @ waist (ok to break up)
1 mile run

Friday - 7/20

4 x 400m Runs w/2 min rest on a running clock

Saturday - 7/21

"Barbara"
5 Rds of:
20 Pullups
30 Pushups
40 Situps
50 Squats
(3 min rest between each round)