Monday - 8/6
Box Squats 5-5-5-5-5
followed by: 1 mile run for time
Tuesday - 8/7
For time:
1000m Row
30 Cleans (135/95)
50 Burpees (onto plate)
Wednesday - 8/8
3-Part WOD:
4 mins to establish 1RM Deadlift
1min rest
4 mins to do as many situps as possible
1 min rest
4 mins to do as many double unders as possible
Score: deadlift load+situps+double unders
Thursday - 8/9
Bench Press 5-5-5-5-5
Practice with Sled Pushing/Sled Pushing contests
Friday - 8/10
4x400m Runs with 2 minute rest between on a continuous clock
Adequate rest followed by:
4 mins of as many goblet squats as possible
Saturday - 8/11
Join us on the beach at 4th St at 8 am for a WOD. No workouts at the gym today.
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