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10815-A Grays Corner Road, Berlin, MD 21811
Phone: (443) 235-3207
E-mail: info@crossfitocmd.com
About CrossFit Ocean City
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Delmarva and Maryland's First CrossFit Affiliate
The Best All-Around Training for You at CF Ocean City
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Steve Rakow - CF Level 2/Owner
Kelley Rakow - CF Level 2/Owner
Erick Bruder - CF Level 1
Ann Hastings - CF Level 1
Lorie Crisanti - CF Level 1
Frank Walter - CF Level 1
Lora Luzier - CF Level 1/Operations Manager
Holly Duvall - CF Level 1
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Concept 2 Rowers
Concept2 Rowing Machines
Rowing Technique Video
Photo Albums
2008 OC 1/2 Marathon and 5k pics
2010 Reindeer Games
2011 Terrapin Adventures Trip
2nd Annual CFOC Thanksgiving Day Dash
Beach Week - Hatteras
CFOC Crab Feast
CrossFit Gymnastics Cert March 2010
CrossFit OC Luau - August '07
Diakonia Fundraiser May 2008
FGB6 - Sept 2011
Fight Gone Bad Fundraiser 9-29-2007
Memorial Day 2009
Summer Challenge 2010
The Dash - Thanksgiving Day 2010
Trevor Challenge 2007
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