We're Delmarva and Maryland's first CrossFit program offering superior, CrossFit only, client-based coaching. You are our #1 priority and CrossFit is your ticket to ultimate training success.
- 400m and 800m running courses - outdoors and safe
- Concept II rowers
- Pullup stations
- Rings
- Climbing rope
- Olympic lifting with bumper and iron plates, racks, benches
- Multiple boxes for box jumps (varying heights for all skill levels)
- Dynamax balls for medicine ball training and wall ball shots
- Dumbbells
- Kettlebells
